![]() Low self-esteem isn’t considered a mental condition on its own, but it has been linked to lower quality of life and problems such as: ![]() There’s also a connection between self-esteem and relationships. That connection appears to work in both directions: A 2019 review of research studies showed that having positive social relationships and support can help people develop self-esteem over time and that healthy self-esteem can have a positive influence on relationships. When you have positive self-perception, it can make it easier for you to: Having good self-esteem is an important factor in your mental health. It’s how positively you feel about yourself. That can include your feelings about how you look, what you’re capable of, your value as a person or even how you think other people see you. ![]() “Self-esteem” may be a term you’ve heard before but can’t quite define. ![]()
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